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Thread: Weight loss exercises for women

  1. #1

    Default Weight loss exercises for women

    10 exrcise guideline for women

    1.Identify your exercise
    2.Set realistic goals
    3.Donít compare yourself to others.
    4.Watch your weight
    5.Donít overdo it.
    6.Time Patterns are good
    7.Walk the walk
    8.Turn off the television and tune your action
    9.Zone out
    10.Sleep it off

  2. Default

    Walking daily 2-3 kilometers early morning is the best exercise for women that help weight loss.

  3. #3
    Join Date
    Jul 2014
    Location
    Hyderabad, India
    Posts
    22

    Default

    Thanks for the tips...

  4. Default

    1. Jumping jacks
    2. Butt Kicks
    3. Mountain climbers
    4. Spider push-up
    5. Hip twists

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