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Thread: my skin to look radiant

  1. Question my skin to look radiant

    I want my skin to look radiant. I have regular facials, but the results donít last long. Is there a treatment for me?

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    You want to look your best whatever the occasion. Kaya has developed Everyday Radiance to not only exfoliate away dead skin cells, but to hydrate and nourish your skin. The facials you’re having now might only exfoliate, meaning that the results don’t last. With Kaya’s Everyday Radiance it’s possible to achieve and enjoy a continuing bright look. Everyone’s skin is different, so we begin by understanding what makes yours unique. After that, our expert dermatologists can customize a facial especially for you, incorporating microdermabrasion, hydration, massage and masks. We also suggest a homecare regime, to further extend your new glow. This includes everything from your diet to a selection of products that will work perfectly for you. Kaya skin clinic rates cover a three month Skin Health Check, where we assess the results.

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    hey ..
    you could follow this few
    Drink Lots of Water

    All those studies you have heard about and all those rumors about benefits about drinking water? Yes, all of them are true! After all we humans are more than half water. Water is life sustaining and is a must for the proper functioning of our body and will act as a relief from most ailments related to skin, hair or to your digestive system. If you often forget to drink water, there are umpteen number of cool apps on the App store to send you reminders to keep a check on it for you.

    Sleep Right

    Catching a few snoozes is not just a great way to relax, but even a must, you have to, absolutely sleep for at the least six hours a day for your body to function in a healthy manner. A great way to catch up on some rest and relaxation is to not set an alarm on weekends and take proper rest. An early to bed and early to rise’ philosophy might be just the thing you need to complete your chores with a balanced state of mind rather than on a caffeine high.

    Healthy Breakfast, Light Dinnerpexels-photo-103124.jpeg

    Most old sayings truly are pearls of wisdom. A heavy breakfast goes a long way in making you ready for the day and a light dinner is exactly what your body needs for it to get the most nutrients and yet rest as you sleep. In general, your breakfast should be your biggest meal of the day, followed by lunch in small quantity and dinner in even smaller measures. A healthy breakfast usually includes a glass of milk, banana, eggs, whole wheat bread, poha, porridge, oats, other cereals, sprouts or fruits in cream.

    Workout

    Yes, we all can be lazy at times but, it’s easy to start if you want.A brisk walk or a light jog every day is just about enough to keep you healthy and on your toes, if one is regular. You can also try a few light exercises at home with proper precaution. But don’t be too harsh on yourself and instead the age old adage of ‘slow and steady wins the race’ is definitely true when it comes to working out. Once you’ve mastered the basics, move on to advanced training. It also helps to find a friend to go with as that keeps you motivated.

    Meditate

    buddha-buddhism-statue-religion-46177.jpegMeditating is the best thing to incorporate in your life for a healthier and peaceful outlook. In today’s time as we become more and more anxious, stressed and maybe even frustrated, meditating for just five minutes every day can make a huge difference in your patience level and the way you react to stimulus. This does not require any training or equipment. Just relax, close your eyes, clear your mind and don’t forget to breathe.Simple meditation can be done when you are on the go, in a car, on the bus, or even at work and instead of checking your phones.

    Detox

    Detox is as important as sleeping.. Taking the edge off once is a while may be fine, but don’t forget to detox after. Alcohol, coffee, nicotine, refined sugars, and saturated fats, act as toxins in the body and take time to flush out of the system. You can detox by drinking lemon juice, green tea, or fasting for a day. Famous detox diets are Simple Fruit and Veggie Detox, Smoothie Cleanse, Juice Cleanse, Sugar Detox and Hypoallergenic Detox.

    always have fruits and apply those fruits peels over your skin every time the fruits you have .
    Apply them for 10-20 mins.And the preferable fruits are apples,grappes,bananas,guavas etc
    regards -The 100 mph Ride

  4. #4

    Default

    Well! I think you must try using facial serum as these works best to bring a long lasting glow on your skin..!

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