Tips to reduce to fat?

[mchrish58]

Without any side effects how to reduce the fat and over weight? share your ideas and tips.

[Nia Rao]

Hello everyone, I will not give any tips for weight loss instead of it I have suggestion through which anyone can lose their weight for which I can give 100% surety. Prettislim clinic is best slimming centres in Mumbai they have all sort of treatments such as weight loss, tummy tuck, u-lipo, side tuck, etc. There is no side effects for their treatment. For once you should visit it and go through their session. They have branches at Bandra, Andheri & Kandivali.

[anurupa dutta]

Losing weight is first a mindset.Before getting into any routine of practices, you would have to make your mindset ready for it. The mindset will be ,like that you will never quit your routine until you loss all of your unnecessary weight.

There are various ways to get ripped and reduce your body weight, but it all depends on you that which one of them you will like to prefer for yourself. Losing weight is not a big deal for all those people who knows how to do it. You might have noticed some models actors or players around you, whom you have seen to gain or lose weight in the sequence of their working commitments on monthly basis. Might you have some friends of yours also to lose weight that effortlessly and even might you have seen some of ours friends, who eat and do everything but still not get overweight!

Therefore, it would be said that this functionality of losing weight does not require any rocket science to implement or perform, it just needs some regular practices, discipline, and habits.

I Will like to offer you two practices which will definitely help you to reduce your weight:-

1 .Get into a regular exercising routine of either Yoga, martial arts or go to a gym. Go ahead and chose anyone of them according to your interest, all these three will help you with reducing your weight and get ripped.

I will suggest that if you are very active or sporting kind of person then definitely go for martial arts. Martial arts will not just reduce your body weight but also make you be strong ,work efficient and powerful.
If you think that you are not that much sporting, then you would definitely go for yoga. Yoga will help you to reduce your weight without taking you into a ride of huge physical activities and practiced. But the drawback of yoga is that it will not offer you a well toned body or well shaped body.
Are you in a hunt of getting a well-toned body? Then gym will be your only option. Only working out in a gym would be able to help you in reducing your weight along with with getting your body into a good shape.
2 .The second thing that you have to do in the purpose of reducing your weight is you have to maintain a good food habit and be disciplined with your diets.

Healthy Breakfast, Light Dinner

Most old sayings truly are pearls of wisdom. A heavy breakfast goes a long way in making you ready for the day and a light dinner is exactly what your body needs for it to get the most nutrients and yet rest as you sleep. In general, your breakfast should be your biggest meal of the day, followed by lunch in small quantity and dinner in even smaller measures. A healthy breakfast usually includes a glass of milk, banana, eggs, whole wheat bread, poha, porridge, oats, other cereals, sprouts or fruits in cream.

Drink Lots of Water
All those studies you have heard about and all those rumors about benefits about drinking water? Yes, all of them are true! After all we humans are more than half water. Water is life sustaining and is a must for the proper functioning of our body and will act as a relief from most ailments related to skin, hair or to your digestive system. If you often forget to drink water, there are umpteen number of cool apps on the App store to send you reminders to keep a check on it for you.

Sleep Right
Catching a few snoozes is not just a great way to relax, but even a must, you have to, absolutely sleep for at the least six hours a day for your body to function in a healthy manner. A great way to catch up on some rest and relaxation is to not set an alarm on weekends and take proper rest. An early to bed and early to rise’ philosophy might be just the thing you need to complete your chores with a balanced state of mind rather than on a caffeine high.

Detox
Detox is as important as sleeping. Taking the edge off once is a while may be fine, but don’t forget to detox after. Alcohol, coffee, nicotine, refined sugars, and saturated fats, act as toxins in the body and take time to flush out of the system. You can detox by drinking lemon juice, green tea, or fasting for a day. Famous detox diets are Simple Fruit and Veggie Detox, Smoothie Cleanse, Juice Cleanse, Sugar Detox and Hypoallergenic Detox.


Workout
Yes, we all can be lazy at times but, it’s easy to start if you want.A brisk walk or a light jog every day is just about enough to keep you healthy and on your toes, if one is regular. You can also try a few light exercises at home with proper precaution. But don’t be too harsh on yourself and instead the age old adage of ‘slow and steady wins the race’ is definitely true when it comes to working out. Once you’ve mastered the basics, move on to advanced training. It also helps to find a friend to go with as that keeps you motivated.

Meditate

Meditating is the best thing to incorporate into your life for a healthier and peaceful outlook. In today’s time as we become more and more anxious, stressed and maybe even frustrated, meditating for just five minutes every day can make a huge difference in your patience level and the way you react to stimulus. This does not require any training or equipment. Just relax, close your eyes, clear your mind and don’t forget to breathe.Simple meditation can be done when you are on the go, in a car, on the bus, or even at work and instead of checking your phones.

You can check this for 6 more health tips for healthy lifestyle

[Vidhika Singla]

Hi anurupa

All the methods you suggested like martial arts, yoga, etc are great but it all depends on the individual. On some people these methods may not be fully effective.
Also working women will not have enough time to incorporate these activities into their daily routine...

I was told by a relative to try out Prettislim clinic in Bandra (saw other posts about it so sharing my experience)
It's totally worth it... lost 10kgs there. Staff are also friendly & they understand your individual needs. They'll customize their plan for you. Those who are finding it difficult to lose weight via ordinary diet & exercise should at least give it a try.

Losing weight is first a mindset.Before getting into any routine of practices, you would have to make your mindset ready for it. The mindset will be ,like that you will never quit your routine until you loss all of your unnecessary weight.

There are various ways to get ripped and reduce your body weight, but it all depends on you that which one of them you will like to prefer for yourself. Losing weight is not a big deal for all those people who knows how to do it. You might have noticed some models actors or players around you, whom you have seen to gain or lose weight in the sequence of their working commitments on monthly basis. Might you have some friends of yours also to lose weight that effortlessly and even might you have seen some of ours friends, who eat and do everything but still not get overweight!

Therefore, it would be said that this functionality of losing weight does not require any rocket science to implement or perform, it just needs some regular practices, discipline, and habits.

I Will like to offer you two practices which will definitely help you to reduce your weight:-

1 .Get into a regular exercising routine of either Yoga, martial arts or go to a gym. Go ahead and chose anyone of them according to your interest, all these three will help you with reducing your weight and get ripped.

I will suggest that if you are very active or sporting kind of person then definitely go for martial arts. Martial arts will not just reduce your body weight but also make you be strong ,work efficient and powerful.
If you think that you are not that much sporting, then you would definitely go for yoga. Yoga will help you to reduce your weight without taking you into a ride of huge physical activities and practiced. But the drawback of yoga is that it will not offer you a well toned body or well shaped body.
Are you in a hunt of getting a well-toned body? Then gym will be your only option. Only working out in a gym would be able to help you in reducing your weight along with with getting your body into a good shape.
2 .The second thing that you have to do in the purpose of reducing your weight is you have to maintain a good food habit and be disciplined with your diets.

Healthy Breakfast, Light Dinner

Most old sayings truly are pearls of wisdom. A heavy breakfast goes a long way in making you ready for the day and a light dinner is exactly what your body needs for it to get the most nutrients and yet rest as you sleep. In general, your breakfast should be your biggest meal of the day, followed by lunch in small quantity and dinner in even smaller measures. A healthy breakfast usually includes a glass of milk, banana, eggs, whole wheat bread, poha, porridge, oats, other cereals, sprouts or fruits in cream.

Drink Lots of Water
All those studies you have heard about and all those rumors about benefits about drinking water? Yes, all of them are true! After all we humans are more than half water. Water is life sustaining and is a must for the proper functioning of our body and will act as a relief from most ailments related to skin, hair or to your digestive system. If you often forget to drink water, there are umpteen number of cool apps on the App store to send you reminders to keep a check on it for you.

Sleep Right
Catching a few snoozes is not just a great way to relax, but even a must, you have to, absolutely sleep for at the least six hours a day for your body to function in a healthy manner. A great way to catch up on some rest and relaxation is to not set an alarm on weekends and take proper rest. An early to bed and early to rise’ philosophy might be just the thing you need to complete your chores with a balanced state of mind rather than on a caffeine high.

Detox
Detox is as important as sleeping. Taking the edge off once is a while may be fine, but don’t forget to detox after. Alcohol, coffee, nicotine, refined sugars, and saturated fats, act as toxins in the body and take time to flush out of the system. You can detox by drinking lemon juice, green tea, or fasting for a day. Famous detox diets are Simple Fruit and Veggie Detox, Smoothie Cleanse, Juice Cleanse, Sugar Detox and Hypoallergenic Detox.


Workout
Yes, we all can be lazy at times but, it’s easy to start if you want.A brisk walk or a light jog every day is just about enough to keep you healthy and on your toes, if one is regular. You can also try a few light exercises at home with proper precaution. But don’t be too harsh on yourself and instead the age old adage of ‘slow and steady wins the race’ is definitely true when it comes to working out. Once you’ve mastered the basics, move on to advanced training. It also helps to find a friend to go with as that keeps you motivated.

Meditate

Meditating is the best thing to incorporate into your life for a healthier and peaceful outlook. In today’s time as we become more and more anxious, stressed and maybe even frustrated, meditating for just five minutes every day can make a huge difference in your patience level and the way you react to stimulus. This does not require any training or equipment. Just relax, close your eyes, clear your mind and don’t forget to breathe.Simple meditation can be done when you are on the go, in a car, on the bus, or even at work and instead of checking your phones.

You can check this for 6 more health tips for healthy lifestyle